Yeah, an inhaler helps me a lot. This summer has been terrible for allergies and breathing despite everything being dead in my neck of the woods. My eyes itch and burn, my sinuses hurt and I hate the coughing at night.

I also realized that I needed to strengthen my diaphragm for better air. That's made a huge difference in being able to exhale better and more efficiently. I only use the inhaler for bike rides. This summer has been much easier because of the inhaler. Hills are still a pain, but I'm not dying on the side of the road as much or for as long.