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  1. #11
    Join Date
    Nov 2009
    Posts
    10,889
    Today:
    B: egg whites + 1 whole egg, steel-cut oats with PB, skim milk, coffee

    6am hard workout with a small Muscle Milk afterwards

    S: banana (starving)

    L: working lunch at a restaurant - grilled chicken breast with melted Brie, very thinly sliced apple, small amount of aoili on a brioche roll and a small mixed green salad with raspberry vinaigrette...all very tasty!

    S: Kashi Winter Wheat cereal with a few nuts and skim milk

    1 hour hill-climbing ride Wanted to ride longer but if I ride too late during the week I can't sleep...

    D: roasted skinless chicken breast, romaine lettuce, skim milk

    Yeah, I've had problems fitting veggies in recently for some reason - I HAVE them, just don't want to cook for some reason...
    Last edited by Catrin; 08-01-2012 at 05:54 PM.

 

 

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