Today:
B: egg whites + 1 whole egg, steel-cut oats with PB, skim milk, coffee
6am hard workout with a small Muscle Milk afterwards
S: banana (starving)
L: working lunch at a restaurant - grilled chicken breast with melted Brie, very thinly sliced apple, small amount of aoili on a brioche roll and a small mixed green salad with raspberry vinaigrette...all very tasty!
S: Kashi Winter Wheat cereal with a few nuts and skim milk
1 hour hill-climbing rideWanted to ride longer but if I ride too late during the week I can't sleep...
D: roasted skinless chicken breast, romaine lettuce, skim milk
Yeah, I've had problems fitting veggies in recently for some reason - I HAVE them, just don't want to cook for some reason...



Wanted to ride longer but if I ride too late during the week I can't sleep...
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