I've not used protein powder before so wasn't really sure how to best approach selecting one. Back when I started my weight loss journey 3 years ago I did use Myoplex for breakfast every day for a few months - but that was for another reason.

I am able to have breakfast before my 6am workout but I really need that protein hit afterwards. I will continue to do a bit of research, thanks for giving me some ideas of what to look for!