Knee injury - have to wait for treatment. Any exercises I can do in the mean time?

[pll]

I just have to chime in here. If you are seriously injured--and it certainly seems like you are--please go to a doctor. Don't wait; you risk doing permanent damage. Figure out payment later--hospitals will work with you.

If it were your child, would you do the same thing? Take care of your self.

I will chime in to say I agree 100% with Tulip. I would not spend any money on acupuncture (mention in the very first posting) -- an unstable knee has a serious biomechanical issue.