I am having an off/on problem with toe pain and toe numbness. My toes HURT and then go numb. It was doing it on longer rides but it did it on shorter rides too

I'm not wearing clipless shoes (or whatever they're called) and don't plan to. I'm wearing regular tennis shoes.

If anyone has ANY suggestions...shoes, foot position, inserts etc... on how to "fix" this problem it would be great! I'm training for a longer ride so I need to correct this issue

thanks