July Running

[jessmarimba]

Attention kat (and jess?) and others doing Pikes Peak Marathon!

Did you know that Kilian Jornet will be there doing the marathon, too?

He's doing a race here (Utah) this weekend and I was checking his schedule and saw the marathon on there.

OK, I realize that most of the world doesn't know who this guy is, but in my world he is a (really cute) superstar!

Oh hello there...

[yellow]

Oh hello there...

Uhhhh, yeah.

And I could be his mother.

[jessmarimba]

Did 18 this morning, too fast. Went out with the woman who insists that I can keep up with her (I can't) and we kept a 9:30 pace despite me scolding her at every milepost. (My intended race pace for the marathon will be no faster than 9:45, so that was toooooo fast for a long run!). Kept that up until about 12 miles in - finally slowed to about a 10 minute mile.

Along the lines of the recent conversation here, this woman kept up a running commentary of "can" or "can't" for the guys who were running in the other direction with no shirts. I was cracking up, since she's my mom's age and I can't imagine my mom being bold enough to even acknowledge that they weren't wearing shirts.

[skhill]

Saturday was the fund-raising 5k that's known for buying out the trophy store. I wasn't sure about doing it this year, but the weather was fantastic so why not? 68F and the humidity had been knocked down by overnight thunderstorms. Nice. There was a decent crowd, including a high school CC team doing it as a training run. Also spotted Kevin Castille, our awesome world-class master's champion, but he wasn't racing, just doing a training run in the area.

The high school kids were kinda obnoxious at the start line, but they were mostly far ahead of me by the first turn. I did pass one of the girls on the steep downhill just before the end of the first mile (found out afterwards it was her first race after a recent broken rib, so she was taking it easy). Yet again, I was probably too conservative with my pace starting out: the first 2 miles were at 8:25 ish, then I picked it up and accelerated to the end, finishing in 25:45.

So I got one of the many trophies-- a gigantic one, for 2nd in my age group. Cool. And I'm going to work on going faster earlier in races; it's great to be able to go so fast at the end, but I know I can maintain a quicker pace throughout...

[Tri Girl]

Holy cow, jess!!! Nice mountain run!!

Ran a little at 10,000 ft while in Leadville last week. It averaged at about 15 min/mi which is not fast, but considering I'm a flat-lander who runs at 1,000 ft- I'll take it.
I have always wanted to do Pike's Peak ascent, but I don't know that I can ever really train for it at sea level like I would need to. The hike up Mt. Elbert nearly killed me, and that was a slow 40 min/mi pace. Maybe when I retire I can live at elevation for a month and prepare for Pike's Peak. Until then, this flatlander is never going to have mountain lungs!

[surgtech1956]

I'm still plugging along here, I did W5D2 this morning. It was nice about 63 degrees. Just ordered some new running clothes - Sierra Tradinig Post has a sale(yes, another sale). So impressed by all you girls!!!

[limewave]

Ran 6.5 yesterday.
2 this morning.

Yay for running!