I'm *finally* cautiously allowed to run again. My PT gave me a different progression to follow (based on distance). I don't know if I can do it, though - it's really steep and fast (the first week is walk 1/4 mile, run 1/4 mile, repeat); then you double that after 2 workouts; then you go up to 1/2 mile each running after 2 workouts. I was starting with less running than that the last time I tried. I did run 1/4 mile on the TM without residual ankle pain (felt it a bit while running) - so yay! Felt good, other than feeling like I would pass out

I have a sore calf muscle right now - pulled, I think (definitely not related to running). I'm waiting to do *anything* like running until it resolves - it's on the same leg as the bad ankle - no need to rush things.