Folks are more than welcome to join at any time. Never a problem! I will then just put in your weight from when you join as your week 1 weight also (so the calculations work). But it is always open for joining!

New folks - are you also wanting to be added to the spreadsheet? Folks sometimes post but don't want to be in the spreadsheet. Anything you want is fine = this is all about helping and supporting folks in whatever way works best for them.

So just let me know if you want to be in the spreadsheet and I'll add you in. Anytime!