no contraindicated moves**, good music, don't sing along....
** if you search older threads, you'll get a lot of info. Pushups, popcorn jumps, etc... not safe.
no contraindicated moves**, good music, don't sing along....
** if you search older threads, you'll get a lot of info. Pushups, popcorn jumps, etc... not safe.
2015 Liv Intrigue 2
Pro Mongoose Titanium Singlespeed
2012 Trek Madone 4.6 Compact SRAM