First of all I want to congratulate you for doing the work to get certified, and wish you the best on your try-out tomorrow!
Personally I won't return to a spinning class where there are moves that I consider unsafe (like adding enough resistance to go 5 mph - just dangerous), or to do "exercises" on or off the bike. I've been to one class like this, never again. As an outdoor cyclist, I only attend spinning classes inside during the winter to help maintain bike fitness. I really want an indoor cycling class - tied to the music like Tulip mentioned The music helps to get into the zone.
Please don't stop the class to have people take their heart rates - indeed don't stop the class at all until it is over. Assuming you have fans in the room, turn them/keep them on. Don't ask the students what they want to do that day, you are the instructor. I am sure you would/wouldn't do all of that anywayI've been in several classes where all of this and more occurred, very chaotic.
Good luck and have fun!



I've been in several classes where all of this and more occurred, very chaotic.
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