Yesterday:
B: usual steel-cut oats, mixed scramble (whole egg + 2 egg whites), skim and coffee
17 mile bike rideIt was an easy ride, but awesome at 5:15 in the cool/dark of the morning!
Snack 1: banana
Snack 2 (hungry) TJ nut, dried cherry mix
L: pulled chicken breast, homemade spinach pasta salad
S: more TJ nut, dried cherry mix
D: TJ whole wheat tortilla with pulled chicken breast, salsa, tomatoes, a small romaine lettuce salad with a bit of cheese (too lazy to cook)
Today: (Rest day)
B: steel-cut oats, 2 whole eggs, skim and coffee
S: TJ nut, dried cherry mix
L: pulled chicken breast, last of the homemade spinach pasta salad, small amount of no-fat yogurt/cucumber/tomato salad. 1/2 orange. Coffee
S: probably will be a banana since that is all that is left
D: steamed Bok Choy, smoked andouille chicken sausage, brown rice. Skim milk.
S: fresh strawberries with no-fat TJ European style yogurt



It was an easy ride, but awesome at 5:15 in the cool/dark of the morning!
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