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  1. #11
    Join Date
    Nov 2009
    Posts
    10,889
    Yesterday:

    B: usual steel-cut oats, mixed scramble (whole egg + 2 egg whites), skim and coffee
    17 mile bike ride It was an easy ride, but awesome at 5:15 in the cool/dark of the morning!
    Snack 1: banana
    Snack 2 (hungry) TJ nut, dried cherry mix
    L: pulled chicken breast, homemade spinach pasta salad
    S: more TJ nut, dried cherry mix
    D: TJ whole wheat tortilla with pulled chicken breast, salsa, tomatoes, a small romaine lettuce salad with a bit of cheese (too lazy to cook)

    Today: (Rest day)

    B: steel-cut oats, 2 whole eggs, skim and coffee
    S: TJ nut, dried cherry mix
    L: pulled chicken breast, last of the homemade spinach pasta salad, small amount of no-fat yogurt/cucumber/tomato salad. 1/2 orange. Coffee
    S: probably will be a banana since that is all that is left
    D: steamed Bok Choy, smoked andouille chicken sausage, brown rice. Skim milk.
    S: fresh strawberries with no-fat TJ European style yogurt
    Last edited by Catrin; 07-24-2012 at 03:18 PM.

 

 

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