B: 1 piece wg toast, peanut butter, coffee
Snack: handful of goldfish crackers, 1 peach
L: 1 shredded beef taco
D: cornmeal mush, with sauteed turkey italian sausage crumbled up, onions, zucchini, small portobello mushrooms, tomatoes, and a snip of fresh thyme from my garden, sprinkle of parmesan cheese; glass of white wine