I only rode once this weekend, had a very short ride yesterday to test the strained hip flexor to see if I can ride without pain. I canI decided to take a couple more days off just to be safe.
I am a little frustrated from the old injuries I keep tweaking on the bike this summer - though my most recent isn't old and is from running, not riding. My little short ride yesterday was fun though, and I didn't bother even putting on my HRM. I will get back to it in a few days when I won't have to worry about sticking close to home in case I start hurting. I've 2 months before a 50 (or 75) mile charity ride and I fully intend to do it without over-use injuries this time - the last time didn't work out so well for that ride.



I decided to take a couple more days off just to be safe.
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