B: egg white omelette with queso fresco, an orange
L: chicken breast and avocado sandwich, with tomato, on Ezekial bread, an apple, coleslaw
S: 21 mile ride,one bottle of Nuun, a couple of whole wheat pita crackers and one piece of Machengo cheese when I got back
D: friends 50th birthday party: 2 glasses white wine, a few crackers and cheese, quarter of a rosemary crusted chicken breast, one lamb burger (no bun) on a tomato with yogurt/mint sauce, salad with wine vinegar, asparagus, slice of chocolate ice cream cake