Best way to climb a hill ..sitting down or standing up ?

[Catrin]

I am wondering which one is the best way or technique?. I do it sitting down but just wondering if there is any difference, pros - cons.


I should add which one do you preffer

Seated. Always I just shift down to an easier gear and keep spinning. I don't think there is a "best" way to climb a hill, just find the way that you like the best. The important thing is to get up the hill