Quote Originally Posted by luvmyguys View Post
...I walked out feeling a little bit like I was going to need to just lock myself into a padded room in order to keep myself safe for the rest of my life...
I've had office visits like that.

PATIENT: Doc, it hurts when I do this (demonstrate).
DOCTOR: (pensively) Well, don't do that.

If I followed that advice every time, I would need a padded room because I would be totally nuts, and after very little time, it would be a small, body sized "room" that would be buried in the ground, because I could not live that way for long.

Be kind and gentle with yourself, be ready to make lots of adjustments for quite a while.