100 degrees at 5:00, so did I go to the great group training class at the air conditioned gym I normally attend on Tuesday evenings? Nope, legs needed some gentle recovery instead so at 5:15 I rolled out into the heat for a little ride. Nice ride, much shorter and easier than normal. As I rolled home at the end of my ride thunder started rolling - and we even had a brief heavy storm!

Oddly enough it didn't FEEL all that hot - even the thermometer on my bike computer told me it was 100 as I started. I was drenched by the time I got home though - and I was only out for 45 minutes. Much better than my last hot ride!