Taking up running?

[GLC1968]

That's my learning style, too, Oak. I looked at the schedule yesterday and if memory serves, most if the seminars anywhere near Indy were late summer or early fall, and I don't think I can make it work with our schedule. Maybe I can find something later in the year. I'm only a part time runner, but I think I could benefit from a class. I so want to enjoy running more than I do, even if never end up running long distances.

A class will definitely help. I took my husband to one and he actually *likes* running now (assuming it's with me...he hates to run alone). Two of my friends here also took the same class a few weeks later and they both got a ton out of it. And none of these people are 'serious' runners...just people who wanted to enjoy it more and injury free.

[Catrin]

The hip flexor appears to be all better now I did a little running at the gym the other day and all was fine. I focused on not stretching out my stride and running at a more moderate, even pace. Only ran 300 meters at a time, walked 100 meters, ran 100 meters, then did other things before running again. I did this twice.

Riding is more important right now than running, but it was good to see that I was able to do it