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  1. 07-16-2012, 05:51 PM #1
    zoom-zoom's Avatar
    zoom-zoom
    zoom-zoom is offline chamois-lammy-ding-dong
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    Forcing a long stride is also known as over-striding. It's recipe for all sorts of woes, including strained hip flexors (ask me how I know this ). Shorter stride and quicker turnover is more efficient and gentler.
    Kirsten
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    zoomylicious

    '11 Cannondale SuperSix 4 Rival
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  2. 07-17-2012, 07:03 AM #2
    Catrin
    Catrin is offline What's over that hill?
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    Quote Originally Posted by zoom-zoom View Post
    Forcing a long stride is also known as over-striding. It's recipe for all sorts of woes, including strained hip flexors (ask me how I know this ). Shorter stride and quicker turnover is more efficient and gentler.
    Oh my, I had no idea! I was doing this because it felt so good....
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