Rest day today, and much to my surprise I am not sore outside of a little tightness at the top of my quads
B: pulled chicken, kashi autumn wheat cereal, skim milk, coffee
S: a little more autumn wheat cereal, no fat yogurt
L: pulled chicken, brown rice medley (can't tell the cupboards are getting bare?)
S: banana
D: pulled chicken wrap on whole wheat tortilla, 1 ounce shredded cheese, tomato, romaine, skim milk
S: orange (I generally dislike oranges, but am craving them for some reason - figure my body wants something in them)
Crankin - your egg white omelet with pesto sounds very attractive...if I ever have the chance to go grocery shopping!




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