banana before boot camp (the witchy instructor is subbing; I think she got the hint I don't like her)
B: egg white omelette with pesto, 3 slices low salt ham, blueberries
L: 2 veggie burger patties, cole slaw, an apple, nuts and cranberries
S: Ezekial bread and soy nut butter
D: chicken breast sandwich on spelt roll with avocado slice and mustard, cole slaw, strawberries