I'm not a racer. I just commute. And go for some recreational rides.
Between the 3 of us we have 4 bikes and only 2 of them are ridden regularly. I keep my bike and my daughter's bike in good shape. Keeping track of mileage and when things are "due" to be replaced helps make components last longer-- the main thing is that if I replace the chain at regular intervals, the cassette will last 3 times as long.
I check my air pressure daily but somehow I never think to look at the tires so I'm always caught by surprise when I discover the tread is worn through. Keeping track of how many miles since I bought new tires helps me remember to check on that.
2009 Trek 7.2FX WSD, brooks Champion Flyer S, commuter bike