B: melted cheddar on a corn tortilla with chicken, half a banana, strawberries, blueberries, tea
39 mile ride. I ate a Luna Bar throughout the ride and had one Shot Block and one and half bottles of Nuun, with additional water. It was hot and humid.
S: ate some whole wheat pita rounds and hummus when I got back.
L: salad with left over chicken, avocado, black bean filling from burritos the other night, an orange, coffee
S: had a guest from Germany over... ate some cheese and crackers and a glass of wine (business associate of DH).
D: We took above guest to some historical sights in town and then to dinner. I ate 1.5 tiny meatball appetizers, and an entree of 4 scallops with beets and grapefruit, a beer.
I am stuffed, but the heat took it all out of me today on my ride.