Cool temps for this summer is all relative, we had the low temperature of 89 yesterday, but it felt refreshing! mid-90's continue in the forecasts... The skies taunt us with what looks like rain clouds, we can smell rain and the wind picks up...but then the front passes through with no precipitation. We saw about 3 raindrops yesterday and that was the most in quite some time.

22.5 miles this morning, wanted to go 35 but I also want to go to an advanced Bosu class later this morning to test the recovery of my side/chest muscles so figured I shouldn't over-do it as my knee just recovered from the previous injury. I rode out of my front door at 6:30 this morning and it was a sweet ride

It was a more urban route than my usual, there was little traffic though I seemed to hit every red light possible... I felt very good, and while I don't care that much about my average speed, it was higher than ever @ 13.55. For me and my riding position/bike geometry I think that is pretty good!