Breakfast:
cornflakes with skim milk, fresh blackberries, raspberries, tea with skim milk

Then things got a bit junky. Oh well, we went to Canadian BAdlands, land of real dinosaur fossils.

Lunch:
McDonalds' (for me lst time in 3 yrs.): fish burger, small pack of fries and coffee

Snack:
fresh cherries, fruit juice and multigrain bar

Dinner:
mushroom ravioli with cheese sauce, garden salad, cranberry juice, 3 breadsticks, a limoncello tiramasu and coffee