Greasing pedal bearings, who knew?

[Crankin]

I use White Lightening on my Speedplay X pedals (cleats), but the Frogs specifically state you don't need to grease the cleats! Perhaps the bearings/spindles need something, but since they are on my "second" bike, they only have about 900 miles on them.

[Catrin]

I use White Lightening on my Speedplay X pedals (cleats), but the Frogs specifically state you don't need to grease the cleats! Perhaps the bearings/spindles need something, but since they are on my "second" bike, they only have about 900 miles on them.

hmmm, the Frogs FAQ page at Speedplay clearly state a need to grease the cleats - however I've never noted an issue at 2,000 miles. Of course, I am not using them for mountain biking anyway so that may well change things. I think I will call them next week and just ask if this is a real concern.

Abarnes I am sure that the directions came with my pedals, and I did send in the warranty card, I am just not so good at times in checking out the actual directions

The following is on the FAQ page regarding cleats:

Where should the Frog cleats and pedal surface be lubricated?
Lubricate all areas where the cleat contacts the metal crowns on the pedals, and lubricate the metal crowns on the pedals. Be sure to use a dry-type (PTFE)lubricant such as Super-Lube Dry Film, RD-50, DuPont Performance Dry, Liquid Wrench Dry Lube, Pro Gold or Finish Line that will not attract dirt and debris.

What type of lubrication should I use on the Frog cleats and the metal crowns on the pedals?
Speedplay recommends a dry-type lubrication such as Super-Lube Dry Film, RD-50, DuPont Performance Dry, Liquid Wrench Dry Lube, Pro Gold or Finish Line that will not attract dirt and debris. DO NOT USE A WET LUBRICANT!

How often should I lubricate the Frog cleats and crowns on the pedal bodies?
The Frog cleats and pedal body crowns should be lubricated at least once a week, however, applying lube before each ride will significantly prolong the life of the cleats and the pedals. Additionally, lubricating Frog cleats and pedal body crowns with a dry-type (PTFE) lubricant makes entry easy.

[goldfinch]

I use White Lightening on my Speedplay X pedals (cleats), but the Frogs specifically state you don't need to grease the cleats! Perhaps the bearings/spindles need something, but since they are on my "second" bike, they only have about 900 miles on them.

I have Speedplay X pedals and had no idea you were to grease the cleats. I just looked at the online manual and it says to use a dry lube every other ride.

Thanks for the heads up Catrin and Crankin.

[indysteel]

I recommend Phil Wood Waterproof Grease for the pedal bearings. I think it even comes with a small grease gun. A three ounce tube will last you a while.