What did you eat today?

[Catrin]

Since I am back I will post today's food, though I was running out so it was the worse day of the week, nutrition wise:

B: Kashi Autumn Wheat cereal, banana, skim milk, 2 large cups of coffee
S: 1/2 Power Bar
1:30 minute mtb ride

L: banana, PB, Ezekial bread sandwich, a few baked multigrain tortilla chips

1:15 minute mtb ride

Power bar and chocolate 1% milk - I was starving for some reason

D: roasted skinless chicken breast, Blue Bells mint chocolate chip ice cream (have been craving this all week)

Back to normal tomorrow, though most of this week my diet has been the usual.

[GLC1968]

Thursday

B: leftover eggs topped with avocado, black coffee
S: banana
L: two salmon sweet potato cakes, mixed veggies topped with olive oil, blueberries
D: pork fried 'rice' - Chinese BBQ pork stir fried with cauliflower rice and veggies and egg. Delicious!

[spokewench]

B: cereal, 1% milk, raspberries, coffee
S: 1 banana
L: pretzels and cherries
D: 1 margarita, chile colorado (beef), rice, whole beans (yummy)

[Crankin]

banana before 5 AM 14 mile ride
B: tuna over sliced tomatoes, with melted cheddar, small bowl of a new cereal I bought. They always stop making the ones I like! This is a combo of quinoa, corn, and one other grain I can't spell. Anyway, I had that with some 1% milk, and blueberries
S: handful of nuts, cranberries, chocolate bits
L: salad with left over white beans, quinoa, tomatoes, sliced chicken
S: slice of Ezekial bread and roasted red pepper hummus
D: home made tostada, on a corn tortilla, lettuce, chicken, with home made salsa (tomatoes, avocado, cilantro, spices), queso fresco, brown rice with chipolte seasoning
2 squares dark chocolate

[shootingstar]

Breakfast:
cornflakes with skim milk, fresh blackberries, raspberries, tea with skim milk

Then things got a bit junky. Oh well, we went to Canadian BAdlands, land of real dinosaur fossils.

Lunch:
McDonalds' (for me lst time in 3 yrs.): fish burger, small pack of fries and coffee

Snack:
fresh cherries, fruit juice and multigrain bar

Dinner:
mushroom ravioli with cheese sauce, garden salad, cranberry juice, 3 breadsticks, a limoncello tiramasu and coffee

[spokewench]

B: cereal, 1% milk, coffee
Snack: banana
Lunch: 1/2 sandwich - turkey
Dinner: 3 pieces pizza and 2 glasses wine

[Catrin]

Yesterday was a rest day outside of a lengthy gentle stretching session with some corrective exercises at my gym. Still rehabbing my bent boob/chest muscles. Much better, but still somewhat sore.

Yesterday:

B: Kashi Autumn Wheat cereal with raisins, skim milk, 1 whole egg with 1egg white
L: roasted skinless chicken wrap with salsa, a bit of cheese, skim milk
S: orange
D: romaine lettuce "wraps" with roasted skinless chicken, sliced whole tomato, a few baked multi-grain tortilla chips. Skim milk.

Rest day again today - so my diet won't differ too much today, though a beer will likely be added. Tomorrow I plan on starting to ramp up my activity levels, starting with a ride. I may ride later today depending on weather.