Honey Stinger Chews in Pink Lemonade, Nuun, H20 as a chaser and I just chug Honey Stinger gel and pray I can swallow it all without gagging lol. Carry a Bonk Breaker bar for just in case. First season biking and my longest jaunts so far this summer are 60 miles so havn't had to resort to any solid foods yet to sustain me and I eat a fairly large breakfast beforehand. I like the solid food suggestions from others, thank you.

Damn do I look forward to that glass of chocolate milk when I get home (organic skim milk of course). Sooooo good.