I ran 2.2 miles today, for the first time in almost 2 months. It's so nice out that this morning I went for a "walk" before breakfast, on what is supposed to be my rest day. I felt good, didn't take the Garmin.
Hip is achy on right side, but it's been achy since the cycling season started. I've been making myself start doing the up dogs again, but I barely remember.
Glad I ran, but I should have rested.