B: egg whites and pesto, small amount of corn/flax/quinoa cereal, 1% milk, strawberries and blueberries
L: chicken breast sandwich, tomato, mustard on spelt roll, an orange
went on a 23.5 mile very hot and hilly ride. Had one bottle of Nuun, one Shot Block
D: Dinner at son's house. DIL made udon noodles with soy sausages, and lots of veggies, 1/2 a beer