Lara bars, peanut butter cookie flavor.
Clif Shot Blocks, orange and magareti flavors.
Plain water, no ice.
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Lara bars, peanut butter cookie flavor.
Clif Shot Blocks, orange and magareti flavors.
Plain water, no ice.
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I like to fill one water bottle with propel and the other with water. I find that granola bars fit in a bike bag easier, and are a cheap alternative to energy bars. Pie is a big-time RAGBRAI tradition, but I don't know about other rides. If the ride organizers have done RAGBRAI, they be trying to bring back the memories just a little.
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Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher
Oooooh, pie.
'02 Eddy Merckx Fuga, Selle An Atomica
'85 Eddy Merckx Professional, Selle An Atomica
'10 Soma Double Cross DC, Selle An Atomica
Slacker on wheels.
I like peanut butter and honey on a "sandwich thin". I start with the bread frozen wrap it up good and stick it in my jersey pocket. It fits perfectly and thaws by the midpoint of my long rides but hasn't become smooshy. One bottle of Propel, one bottle of water and usually my camelback with water. Sport beans in my Bento bag if I feel like I need a boost.
2008 Specialized Globe Sport
2009 Specialized Sequoia Elite
Honey Stinger Chews in Pink Lemonade, Nuun, H20 as a chaser and I just chug Honey Stinger gel and pray I can swallow it all without gagging lol. Carry a Bonk Breaker bar for just in case. First season biking and my longest jaunts so far this summer are 60 miles so havn't had to resort to any solid foods yet to sustain me and I eat a fairly large breakfast beforehand. I like the solid food suggestions from others, thank you.
Damn do I look forward to that glass of chocolate milk when I get home (organic skim milk of course). Sooooo good.
Felt F65
Specialized Crux Expert Force (My baby)
Ooh, Sports Beans. I forgot about those. I like the lemon-lime ones.
I just discovered the Honey Stinger waffles. Too close to real food for hot weather, but tasty. They'll be good for fall!
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
Roasted sweet potato. I roast a few at a time and keep them in the fridge. Then I can just pop one into a baggie and into a jersey pocket.
2003 Trek 7500FX/standard saddle
2006 Trek Pilot 2.1/Serfas cutout saddle