Favorite snack & drink while out on a ride

[maillotpois]

I recently got turned onto Skratch Labs "secret drink mix". I believe it has more sodium & less sugar than typical replacement drinks like gatorade. It is supposed to make your gut happier.

I also love Skratch's drink mix. For longer rides, I will still use sustained energy drink as supplemental fuel, but for hydration I don't think you can beat Skratch.

I eat as much as possible on the bike as opposed to stopping. I do a lot better when i eat real food - sandwiches, pizza, nuts, tamales, and use gel blocks as a rescue fuel if I get behind.