Cliff bars (vanilla and chocolate-peanutbutter), Bloks. Cliff Protein bars right after the ride. Bananas (which I don't like but I make myself eat) at the 'half way point'. Sometimes I substitute dried bananas from Trader Joes (somehow I like them better), and mixed nuts. As for what to drink, I stick with my two main cycling drinks, water and GU electrolyte drink but I will be trying Cytomax when the GU is finished. After the ride, a glass of lactose free low fat milk with Ovaltine. If I have to refill the liquid during the ride, I stick with water and when I run out of the electrolyte drink, I switch to the bloks.

Once I tried hauling a corned beef sandwitch on rye in my Camelback on a challenging MTB ride and ate that on a stop. It was a bit much and I ended up belching corned beef all the way back. But it sure tasted good when I had it. Now I stick with peanut butter or Nutella and jelly.