Favorite snack & drink while out on a ride

[malkin]

Oatmeal cookies.
Water or Nuun.

For rides over 25 mi I like pbj sammiches in quarters. Sometimes apple or banana. Ride bananas make Brewer sick. Weird, huh?

[TigerMom]

Cliff bars and Powerade with a TON of ice in my Podium Ice bottles.
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2012 Specialized Amira Elite, upgraded carbon handle bars, Jett saddle 143mm switched to 145mm 2012 Selle Italia Max SLR Gel Flow saddle

2011 Specialized Ariel Sport,suspension post,Serfas Rx Women's Microfiber saddle
TigerMom is offline Reply With Quote

[tzvia]

Cliff bars (vanilla and chocolate-peanutbutter), Bloks. Cliff Protein bars right after the ride. Bananas (which I don't like but I make myself eat) at the 'half way point'. Sometimes I substitute dried bananas from Trader Joes (somehow I like them better), and mixed nuts. As for what to drink, I stick with my two main cycling drinks, water and GU electrolyte drink but I will be trying Cytomax when the GU is finished. After the ride, a glass of lactose free low fat milk with Ovaltine. If I have to refill the liquid during the ride, I stick with water and when I run out of the electrolyte drink, I switch to the bloks.

Once I tried hauling a corned beef sandwitch on rye in my Camelback on a challenging MTB ride and ate that on a stop. It was a bit much and I ended up belching corned beef all the way back. But it sure tasted good when I had it. Now I stick with peanut butter or Nutella and jelly.

[maillotpois]

I recently got turned onto Skratch Labs "secret drink mix". I believe it has more sodium & less sugar than typical replacement drinks like gatorade. It is supposed to make your gut happier.

I also love Skratch's drink mix. For longer rides, I will still use sustained energy drink as supplemental fuel, but for hydration I don't think you can beat Skratch.

I eat as much as possible on the bike as opposed to stopping. I do a lot better when i eat real food - sandwiches, pizza, nuts, tamales, and use gel blocks as a rescue fuel if I get behind.

[jessmarimba]

I cut gatorade with water and then add gatorlytes. Favorite food (I'm not the healthiest eater when I exercise) are those nutterbutter minis. Or a payday bar or Kashi roll. Or I can tolerate most of the Honey Stinger stuff.

[gnat23]

One of these days, I swear I'm going to pull out a piece of fried chicken from my back pocket.

Real answer: Secret Drink Mix, Bloks or sport beans, a Clif or Luna bar, Gus by the handful.

I'm starting to get really annoyed by all the sweet stuff, though. I'm starting to brainstorm out how to package savory flavors like Gu, and have a mid-ride Guacamole shot, pretzel and mustard, or turkey gravy. The trick is how to still get enough high-glycemic carbs in it...

-- gnat!

[jessmarimba]

I'm starting to get really annoyed by all the sweet stuff, though. I'm starting to brainstorm out how to package savory flavors like Gu, and have a mid-ride Guacamole shot, pretzel and mustard, or turkey gravy. The trick is how to still get enough high-glycemic carbs in it...

-- gnat!

If someone made a mashed potatoes and gravy "gu" I would probably eat it. I just cannot do that goopy texture with sweet stuff. It makes me gag.

[chatnoire]

If someone made a mashed potatoes and gravy "gu" I would probably eat it. I just cannot do that goopy texture with sweet stuff. It makes me gag.

Gawd, mashed potatoes and gravy would be awesome. Or biscuits and gravy!