I have been ravenous and my weight is down. I rested today.
B: whole wheat bagel, light cream cheese, lox, tomato, blueberries, coffee
L: chicken sandwich on spelt roll, mustard, cole slaw
S: whole wheat pita rounds (5?) and hummus
D: one boneless chicken breast marinated in hoisin/ginger grilled with whole wheat soba noodles in a chili-soy nut butter sauce, and asparagus. Went out for soft serve ice cream... 4 oz. of "twist" with chocolate dip