Today (rest day):

B: 1 whole egg + 2 egg whites, Ezekial bread toast, skim milk, coffee

L: Burrito on chile-onion tortilla with roasted skinless chicken breast, a bit of cheese, romaine lettuce, salsa

D: smoked salmon on Ezekial bread toast with a bit of salsa, Romaine lettuce with cottage cheese.

S: 1/4 cup Blue Bell ice cream