What did you eat today?

[spokewench]

B: cereal, raspberries, 1 piece toast with butter, coffee
L: ham wrap with lettuce, cucs, tomatoes, ranch dressing
D: portabello mushroom ravioli, marinara sauce, salad with vinaigrette, 1 glass red wine

[Catrin]

Today (rest day):

B: 1 whole egg + 2 egg whites, Ezekial bread toast, skim milk, coffee

L: Burrito on chile-onion tortilla with roasted skinless chicken breast, a bit of cheese, romaine lettuce, salsa

D: smoked salmon on Ezekial bread toast with a bit of salsa, Romaine lettuce with cottage cheese.

S: 1/4 cup Blue Bell ice cream

[Crankin]

I have been ravenous and my weight is down. I rested today.
B: whole wheat bagel, light cream cheese, lox, tomato, blueberries, coffee
L: chicken sandwich on spelt roll, mustard, cole slaw
S: whole wheat pita rounds (5?) and hummus
D: one boneless chicken breast marinated in hoisin/ginger grilled with whole wheat soba noodles in a chili-soy nut butter sauce, and asparagus. Went out for soft serve ice cream... 4 oz. of "twist" with chocolate dip

[GLC1968]

Friday

B: frittata with bacon, mushroom and kale in it, black coffee, handful of cherries
L: leftover thai pumpkin curry with extra veggies thrown in
S: handful of macadamias and some cherries
D: tacos (2 egg white tortillas, spinach, pico, taco seasoned ground beef, guacamole)
Treat: 1 frozen banana w/ small handful of pecans

[Catrin]

Today:

B: 2 scrambled eggs, Kashi Winter Wheat cereal, skim, coffee

10.5 mile rather warm bike ride

L: pulled roasted skinless chicken breast burrito with Trader Joe's chile-onion tortilla, salsa, <1/4 cup cheese, banana

S: 4 tablespoons Blue Bell Mint Chocolate Chip ice cream.

D: 1 slice Ezekiel bread toast with smoked salmon and salsa, a very small baked potato, whole medium tomato with no-fat cottage cheese. 1 beer, and probably another one later.

I am trying to cook as little as possible, it is just too hot! Need to cook tomorrow for my camping trip but the heat is supposed to break tonight/tomorrow.

[Owlie]

Today:

Cereal with 1%, handful of cherries
20.2 mile ride (3 shot blocks)
Roast beef sandwich, Caesar salad
Coffee!
Tea, mini scones
Chicken salad

[Crankin]

B: egg whites and pesto, small amount of corn/flax/quinoa cereal, 1% milk, strawberries and blueberries
L: chicken breast sandwich, tomato, mustard on spelt roll, an orange
went on a 23.5 mile very hot and hilly ride. Had one bottle of Nuun, one Shot Block
D: Dinner at son's house. DIL made udon noodles with soy sausages, and lots of veggies, 1/2 a beer

[GLC1968]

Saturday

B: scrambled eggs with spinach, mushrooms and onions topped with guacamole, bacon, black coffee
L: chicken apple sausages, baby carrots with guacamole, cherries
S: a mammoth-sized peach
D: Huge salad - all veggies, topped with olive oil and balsamic
S: orange


Sunday

B: scrambled eggs with zucchini, mushrooms and onions topped with avocado, bacon and black coffee
L: mango sausage, apple with almond butter
S: raspberries and blueberries from our garden
D: fajita steak salad with guac and grilled veggies, topped with salsa
S: orange

[spokewench]

Saturday:
B: 3 eggs, hashbrowns, 3 pieces bacon, 1 piece wg toast, coffee, oj
Kayaking most of afternoon
L: 1/2 peanut butter and jelly sammy, 1 nectarine
D: chicken with veges and rice, 1 beer

Sunday:
B: cereal, raspberries, 1% milk, coffee
3 hours of tennis
L: 1/2 grilled cheese sandwich, lemonade
S: chips and salsa, 1 beer
D: lasagna, 1 glass red wine, garlic bread
1 cupcake with cream filling and chocolate sauce