S: before 4:45 AM ride to gym (7 miles) slice of raisin Ezekial bread with soy nut butter, did boot camp class, ate 3 dried apricots and half a Luna Bar before the ride home
B: ham and cheese sandwich on a spelt roll, an orange, coffee
L: salad with chicken breast, avocado, left over whole wheat cous cous
S: nuts and cranberries
D: spaghetti squash, with marinara sauce with ground turkey, peppers, 2 squares dark chocolate, glass of red wine