Planks :)

[Irulan]

Can you find a YouTube vid of that move?

[Catrin]

Can you find a YouTube vid of that move?

I've spent the last half-hour trying to find a video, or even just a series of pictures on a website, of the special pushup that was part of my fitness assessment test but can't seem to find one. They all appear to start from an elevated position or raising the upper body before the lower body. If I do find something I will post it here. Tony made it look so easy - but after my inability to do this one he skipped the rest of the pushup part of the assessment - for which I was thankful! We already knew that I need some serious work on non-modified pushups.

[Crankin]

Yesterday, as we were doing the third of 3 repetitions of three sets of planks (forward, left, right side), I was thinking of you guys.
We also did a lovely new plank like thing. This involved getting in a plank position on your hands, paper plates under your toes, and crawling across the gym floor, then pushing yourself backwards to the start. Twice.
Did*not*like*those.