Sore pectoral (I think)

[Catrin]

drift ...

The commercial cold packs are made from a chuffier plastic than ziploc bags, and work nicely to keep food cold as well. I'd hesitate to toss a ziploc full of rubbing alcohol into a cooler of food, or even beer.

/drift

I wouldn't do that either - it only lives on a shelf in my freezer to be handy for times like this. I am really hoping I didn't actually crack a rib, the more active I am the more I notice it - but that would make sense for muscle or tissue strain as well. Not much they can do for any of it though, and I think it would hurt more if it were an actual cracked rib. I will know more in the morning I think.

The ride AFTER Limewave helped me to get up was the best ever on that trail