Quote Originally Posted by indysteel View Post
I have a pack that I bought years ago at CVS that basically contains an icy sludge and is covered by a soft, removable cloth that serves the same purpose. In a pinch, frozen peas work nicely, too.
I keep the icy sludge frozen just in case Hopefully things will be more calm tomorrow after doing what I can. Leaning over does cause more discomfort, and poking around does find soreness, but for the life if me I can't figure out if it is muscular or tissue. I don't know that it really matters or changes how to treat it.