Trying to figure out if there is something I can due to ease soreness from a fall today. I had a mild endo on the mountain bike trail (dastardly front brake) and while I am fine, I do have some soreness/pain on my right side. I THINK it is my pectoral - deep breathing causes some muscular discomfort in the area on the right side of my right breast. Raising my arm causes some mild discomfort and lifting something with that arm causes a little more. It isn't my ribs and it isn't a sharp/stabbing pain.

It could also be that my fall bruised some breast tissue, I am fairly well endowed and it is possible that the impact simply pis*ed off my breast.

Normally I would RICE, but does ice make sense? Has anyone else dealt with this? I will try ice to see if that helps, it is just hard to see how ice will help if it is the pectoral, my girls do present quite a barrier...

Just trying to do what I can to decrease soreness tomorrow - and my camping/mtb trip starts Monday.

It was a fun ride - both before AND after the partial endo