Weight training for cycling

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I, too, have read that weight lifting doesn't help your cycling. But I wonder if that is directed to cyclists who are already in shape/experienced cyclists.

Robbin: I think so. I think that the studies probably used what I call "elite" cyclists, folks who are in a whole 'nother ballpark from most of us.

For me personally, weight training is a huge help. I notice that when I have been working my core/upperbody more, my form doesn't fall apart as fast when I get fatigued and I am much stronger when climbing (especially standing when I'm using my arms to offset a downstroke). When I'm not working out it seems my 'tired upper body' zaps energy from my lower body.

Exactally my experience. After starting weight training I became a noticibly stronger rider overall. I don't do much lower body work because if I do, my legs get too fatigued for my other activities (my legs are pretty strong as a result of those activities, so I don't feel like I need to work them all that much). I do a little bit abductor/adductor/glutes and calf work but not very often and not very heavy. I'm quad dominant so am always trying to get the glutes and hammies caught up!