What did you eat today?

[spokewench]

B: 1 piece wg toast with peanut butter
S: 1 bowl cereal with raspberries
L: crackers and cheese
S: barbq potato chips
D: small bit of steak, green beans salad with garbanzos, cucs, bell peppers and vinaigrette, corn on the cob

[GLC1968]

Tuesday

B: 3 oz cold chicken, 1 sm banana, black coffee
L: 2 egg white tortillas (for lack of a better way to describe them), guacamole, tuna, spinach
S: apple
D: grilled chicken topped with avocado, roasted mixed veggies (parsnips, carrots, beets, brussels sprouts)

Wednesday
B: scrambled eggs w spinach and onions in it, bacon, black coffee
L: leftover chicken topped with avocado, left over sauteed veggies
S: handful of macadamia nuts
D: grilled burgers topped with home made guacamole, baked sweet potato 'fries' and home made orange iced tea

[Crankin]

B: scrambled eggs, turkey bacon, avocado, blueberries
S: before ride, slice of Ezekial bread with soy nut butter
L/D: carrot sticks and hummus, 2 small chicken thighs, soba noodle slaw, fruit, small piece of ginger-lemon pie, a couple of glasses of wine

[Owlie]

Yesterday:
Bowl of cereal, strawberries
50-mile hot bike ride, with a headwind the last 10 (uphill) miles: 9(!) bottles of water, 1 bottle diluted Gatorade, 2 tubes + 1 shot blocks, one Clif bar.
small frappucino with whipped cream. I think I earned it, no?
Bag of potato chips, glass of Gatorade.
Bottle of Lifewater.
Chicken salad + salad greens on a bun
small glass of coconut water

Today:
Making up for that calorie deficit, I think...
Yogurt smoothie (~1/3 cup Greek yogurt, 5 strawberries, whole banana)
Espresso+cream and a Luna bar (those are good!)
Lunch at "Mexican" place: Taco salad (with chicken)
Clif Builder's bar and 10oz bottle of diluted Gatorade
partial Chipotle burrito (much better than the place we ate lunch!), Coke.

[Crankin]

S: before 4:45 AM ride to gym (7 miles) slice of raisin Ezekial bread with soy nut butter, did boot camp class, ate 3 dried apricots and half a Luna Bar before the ride home
B: ham and cheese sandwich on a spelt roll, an orange, coffee
L: salad with chicken breast, avocado, left over whole wheat cous cous
S: nuts and cranberries
D: spaghetti squash, with marinara sauce with ground turkey, peppers, 2 squares dark chocolate, glass of red wine

[GLC1968]

Yesterday

B: frittata with bacon, mushroom and kale in it
S: black coffee and a banana
L: burger topped with quacamole, baby carrots and more guacamole and then a handful of blueberries
S: apple
D: thai pumpkin curry with chicken (no rice, extra steamed veggies instead)

[mandiam]

Commute to work: 20 miles
Breakfast: coffee, water, 1/2c mixed nuts
Lunch: 1 apple, 1 banana, 2TBSP PB, 1/2c granola
Snack: Cracked some peanuts
Commute home: 20 miles
Dinner: DH made sweet BBQ pork tenderloin, husked corn, and beans
Snack: Pistachios and Cherries