Quote Originally Posted by roo4 View Post
Nice!

Now try them with your feet on the bench. Or arms on bench, feet on stability ball. Lots of fun!
I've done them with my arms on Bosu (top and bottom) doing different things - and on the exercise ball, again doing different things on the ball. I've done them with my feet in the TRX straps, but not on bench or ball... hmmmm...sounds like fun That would certainly mix it up and present a different challenge to my body.


Quote Originally Posted by indysteel View Post
I'm one of those people who know every fitness facility in the area. I was on the Y's board for 4 years. You learn your competition. Trust me; there is no gym close to Franklin other than our own limited rec center and an area Crossfit (not for me). But thanks for offering to check.
I had forgotten you were on the Y's board & would already know that. I think that the type of exercises they do at Crossfit is similar to metabolic/functional training - but I think there is more to Crossfit than that. I don't know enough about Crossfit to know the difference.