What did you eat today?

[Crankin]

B: 2 scrambled eggs, 1/4 avocado, green chili salsa, blueberries
L: chicken breast sandwich on a spelt roll, an apple
S: slice of Ezekial bread and hummus
D: I came home in the afternoon, sat by the pond, and then had to go see a client at 5:30. When I got home at 7, DH said, "let's go out," so we went to an Italian place. I had a mixed salad, seared scallops in red pepper coulis, and a side of wheat penne with marinara, of which I ate half. One glass of red wine.
Then we went for frozen yogurt. I had a 4 oz. size of chocolate.

[spokewench]

B: wheat chex, rasberries, coffee
L: Gumbo with rice soup
D: two leftover pork ribs, 1/2 large mushroom stuffed with polenta/cheese mixture, sliced tomatoes

[spokewench]

B: 1 piece wg toast with peanut butter
S: 1 bowl cereal with raspberries
L: crackers and cheese
S: barbq potato chips
D: small bit of steak, green beans salad with garbanzos, cucs, bell peppers and vinaigrette, corn on the cob

[GLC1968]

Tuesday

B: 3 oz cold chicken, 1 sm banana, black coffee
L: 2 egg white tortillas (for lack of a better way to describe them), guacamole, tuna, spinach
S: apple
D: grilled chicken topped with avocado, roasted mixed veggies (parsnips, carrots, beets, brussels sprouts)

Wednesday
B: scrambled eggs w spinach and onions in it, bacon, black coffee
L: leftover chicken topped with avocado, left over sauteed veggies
S: handful of macadamia nuts
D: grilled burgers topped with home made guacamole, baked sweet potato 'fries' and home made orange iced tea

[Crankin]

B: scrambled eggs, turkey bacon, avocado, blueberries
S: before ride, slice of Ezekial bread with soy nut butter
L/D: carrot sticks and hummus, 2 small chicken thighs, soba noodle slaw, fruit, small piece of ginger-lemon pie, a couple of glasses of wine

[Owlie]

Yesterday:
Bowl of cereal, strawberries
50-mile hot bike ride, with a headwind the last 10 (uphill) miles: 9(!) bottles of water, 1 bottle diluted Gatorade, 2 tubes + 1 shot blocks, one Clif bar.
small frappucino with whipped cream. I think I earned it, no?
Bag of potato chips, glass of Gatorade.
Bottle of Lifewater.
Chicken salad + salad greens on a bun
small glass of coconut water

Today:
Making up for that calorie deficit, I think...
Yogurt smoothie (~1/3 cup Greek yogurt, 5 strawberries, whole banana)
Espresso+cream and a Luna bar (those are good!)
Lunch at "Mexican" place: Taco salad (with chicken)
Clif Builder's bar and 10oz bottle of diluted Gatorade
partial Chipotle burrito (much better than the place we ate lunch!), Coke.

[Crankin]

S: before 4:45 AM ride to gym (7 miles) slice of raisin Ezekial bread with soy nut butter, did boot camp class, ate 3 dried apricots and half a Luna Bar before the ride home
B: ham and cheese sandwich on a spelt roll, an orange, coffee
L: salad with chicken breast, avocado, left over whole wheat cous cous
S: nuts and cranberries
D: spaghetti squash, with marinara sauce with ground turkey, peppers, 2 squares dark chocolate, glass of red wine