before ride to gym and boot camp: slice of raisin Ezekial bread with soy nut butter, half a Luna Bar after class, before ride home, bottle of water
B: egg white omelette with pesto, blueberries, coffee
S: coffee (black)
L: home made chicken salad with plain Greek yogurt, cranberries, almonds, an apple, slice of whole wheat Ezekial bread
S: nuts and cranberries
D: one chicken and red/yellow pepper kabob, marinated in cumin, garlic, olive oil, whole wheat cous cous, salad, glass of rose