B: 1 egg, wg toast, coffee, oj
2 hours tennis
Lunch: oj, pineapple juice, peaches, strawberries, yogurt smoothie
hike and kayak
Snack: red pepper hummus with pita bread, 1 beer
Dinner: pasta with italian sausage, red onions, zucchini, asparagus, diced fresh tomato, basil, parmesan cheese, 1 glass red wine