Quote Originally Posted by goldfinch View Post
One half of a cliff bar and drank only water. On a short ride like that I usually eat very little, if anything. But, I also ate only an apple and cheese for breakfast. So I might have under did the nutrition for the ride.
And no dinner...? I think I know your problem -- eat more. Unless you're trying to lose weight you should probably be eating closer to 1500-2000 calories to fuel your activity level. It doesn't look like you had even close to half that.