Yesterday:

B: Kashi Autumn Wheat cereal with skim and raisins, whole egg + egg white, coffee

30 mile urban bike ride - during which I had a small power bar

Post ride snack - lemon lime Accelerade

L: roasted skinless chicken breast, Ezekial bread, roasted sweet potato
S: 1/2 cup Blue Bell mint chocolate chip ice cream

D: roasted skinless chicken breast, salad with purslane, red leaf lettuce, tomatoes, sweet peppers, homemade olive oil/citrus vinaigrette. 1 pint chocolate stout

Didn't hit my exercise day net calorie target, but wasn't too far off. I am getting better.